https://strengthlabcompany.com/newsletter daily 0.75 2022-01-22 https://strengthlabcompany.com/newsletter/blog-energybalance monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/298557cb-c7e9-4cf2-8f09-f0254f68e8b6/IMG_3140.jpg Newsletter - Energy Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/65c37c2d-47c7-4d3c-a8c2-f18d54342867/IMG_3139.jpg Newsletter - Energy Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/cfac2c02-50e6-4dc0-8e3c-134333d24fde/IMG_3141.jpg Newsletter - Energy Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/7a866b77-f083-4ecf-95c9-4def772b0aa6/IMG_3142.jpg Newsletter - Energy Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://strengthlabcompany.com/events-1 daily 0.75 2023-03-01 https://strengthlabcompany.com/events-1/event-five-fshgc monthly 0.5 2022-01-14 https://strengthlabcompany.com/events-1/event-four-c2d4e monthly 0.5 2022-01-14 https://strengthlabcompany.com/events-1/event-three-m5ahs monthly 0.5 2022-01-14 https://strengthlabcompany.com/events-1/event-two-8zgsg monthly 0.5 2022-01-14 https://strengthlabcompany.com/events-1/event-one-hyfkk monthly 0.5 2022-01-14 https://strengthlabcompany.com/home daily 1.0 2025-01-08 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/bb39ca57-7071-4d5f-945e-0073c1321ad6/IMG_3459.jpg Home https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/c91aa70c-fd25-4330-b874-029076a19183/gym+and+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/d40acca2-1826-4e69-bb95-1aac75ec6f0d/SMALL+GROUP+TRAINING+2.PNG Home - “Personal training in a private gym with a programme designed specifically for you, to help reach your goals and become an everyday athlete” https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/cdb8108c-e2ab-4dcc-ac41-4657e5adcde9/SMALL+GROUP+TRAINING.JPG Home - “Its not your typical fitness class!! forget high intensity and think sustainable fitness” https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/29efb691-668b-4d4d-9d90-7f40ed7e4ee8/SMALL+GROUP+TRAINING.PNG Home - “Small Group Training to increase fitness levels, build muscle and burn fat.” https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/0dd4b42b-701e-44de-b7de-24490e32e4b1/IMG_1910.jpg Home - Be an Everyday Athlete. “Our primary objective is to build a foundation of strength and fitness to improve mobility and movement patterns and decrease the potential for injury through specific training programming. We value the importance nutrition, stress, sleep and recovery has on an individuals pursuit of becoming an everyday athlete.” https://strengthlabcompany.com/taster-trial-offers daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1618853004186-647ICVFGUQTVT8BIAFLP/Screenshot+2020-02-25+at+17.39.07.png Taster | Trial Offers Personal Training 1:1 | 8 PT sessions over 4 Weeks | 1-1.5hr £200 https://strengthlabcompany.com/about daily 0.75 2021-12-01 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1630844245347-Y5N3GJC17BTJFXEUMY7A/IMG_2216.jpg About - Phil Wilkinson. Born in Bridgend, and originally from the Vale, I moved to Swansea after studying Sports Management in 2001. After progressing in the leisure and hospitality industry it was always my longterm aim to eventually open and operate my own strength and conditioning training facility. I began personal training in 1998 and have over 25 years training experience. I have always considered training a necessary component of everyday life, more so as we get older where we tend to fall into a more sedentary lifestyle. Training should be fun and exciting and we achieve this by using a variety of equipment and training methods. Combine this with the implementation of mobility, movement, correct technique within a progressive training program, and you will be on route to achieving your goals. Train with Phil. Interested in Personal Training or Classes? If so, fill in the contact form below and we’ll get back to you as soon as possible. https://strengthlabcompany.com/contact daily 0.75 2025-01-08 https://strengthlabcompany.com/classes daily 0.75 2020-11-05 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - GRT - Grass Roots Training Mon - Fri 7:30am – 8:15am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Strength Lab Barbell Club Mon, Wed & Fri 6am - 7am Mon, Wed & Fri 1:30pm - 2:30pm Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - GRT 55+ Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - The Everyday Athlete 6 Week Course - Please contact us for more information Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - The Minimalist Sat 9am - 10am This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://strengthlabcompany.com/the-every-day-athlete-programme daily 0.75 2020-11-15 https://strengthlabcompany.com/hybrid-training daily 0.75 2025-03-30 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1640177985913-45GR74DWH9UZE7WRBGUH/15522A01-F92C-4164-ACF2-9264694FC22F.JPG Hybrid Circuits - HYBRID CIRCUITS. Join us for a 40 minute full body workout suitable for all fitness levels. A maximum of 12 clients per class Fully Coached Sessions Dynamic Warm ups Full Demonstration of exercises Suitable for all fitness levels Circuit style training with work & rest intervals Days & Times: Tuesdays at 6:00am Thursdays at 6:00am To book a class, please click one of the options below. https://strengthlabcompany.com/theeverydayathletprogrammeoption1 daily 0.75 2020-11-12 https://strengthlabcompany.com/personal-training-1old daily 0.75 2022-08-28 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1630089734880-XIQYC62I4ZGFRZNEVY1Q/IMG_1898+3.jpg Personal Training old - Interested in Personal Training? Initial Training Consultation £35 (1-1.5hr) Signing up for personal training at a new gym is a big deal, to see if we’re a good fit and you like what we do, we offer a no commitment taster session. The Taster session allows us to meet, chat about your goals and train a little. The training can be a gentle run through of our warm ups, fitness and strength training, or it can be a ‘typical’ session for you to sample what we can offer. If you would like a taster sessions click the button below and we’ll be in contact to arrange a suitable date. https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1630089768811-A4UR7IBVMGTXBQ35B5F9/IMG_1896+3.jpg Personal Training old - The Training. Each client begins with an initial one to one consultation, we will go over your goals, training experience, injury history and run through a typical training session. [Please note. If you sign up to one of our training options this session is included] Training will involve a balance of resistance training and functional modalities that will improve strength, fitness, body composition, cardiovascular health and mobility. Coaching is our priority and take a hands-on approach with feedback given, ensuring a safe and effective training experience. https://strengthlabcompany.com/sign-up-form daily 0.75 2022-08-27 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/b8622dba-44d5-4bcc-a666-d787071740de/37D1559A-6EDD-4CD5-A921-BE1211431DA3.JPG Sign up form - Small Group Training - Small Group Training “Increase fitness levels, build muscle and burn fat with an emphasis on using correct technique.” Strength Lab offers two courses, both run for 6 weeks at a time. Tonic & Tonic Fitness are suitable for all levels of fitness and exercises, can be adapted to your ability. Tonic - 3 days (6:00am or 7:15am | Mon Wed & Thur) Note: Tonic Training continuously run throughout the year, allowing you to continue your training experience and development. https://strengthlabcompany.com/strength-lab-feedback-goals daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1704625902838-AN2CUY47SQT3Y70IP86X/IMG_1910.jpeg Feedback | Goals https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/44a58163-15c4-43cd-917e-f31e31819991/WEBSITE+HEADER+copy.jpg https://strengthlabcompany.com/visit-booking daily 0.75 2023-06-24 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1634558675610-MQQHP0ES22ZXQNWW5WG0/217B39CC-DB83-4388-ADD7-1558EF1C2948.jpg Visit | Booking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://strengthlabcompany.com/where-to-start daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/f68ff4a2-5e19-4084-8941-70137ccfcdac/8C729A50-434D-40A8-A362-32218BF0690D.jpeg Where to Start - How can we help you? We have three training options: Small Group Training, Personal Training and HYBRID Group Training. Small Group Training involves training with like-minded individuals (maximum 6 clients), following a training programme aimed at improving your strength and fitness. We keep a record each session and aim to safely progress your training over a 6 week training block. “Learn, practise and progress” Personal Training is ideal for clients who would like a 1:1 training experience. We will design a training and nutritional programme specific to your personal goals. “After a few weeks of regularly attending classes, I could feel the difference. I feel stronger and have less knee pain than before.” - Nicole HYBRID Group Training are designed for all levels and have up to 12 clients per class. Classes will build your strength and fitness and bulletproof your body against injuries. “It’s not your typical fitness class!! forget high intensity - think Sustainable Strength & Fitness” We offer sample taster sessions: this is ideal to see what we offer, how we warm up and train. If you have any concerns whether we’re the right fit, then give a sample session a go. https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/cf59e7fb-ce9f-473a-94e9-7f7138a56268/2F9C3284-0D88-451E-9237-721AE613998B.jpeg Where to Start - So what now. https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/6ebb3ce0-9d09-4a47-a640-c48660eb6371/81CB3839-28F6-42CE-8D40-720B11190AB6.jpeg Where to Start - Injured, broken, rehabbing. We can work alongside your therapist. If you are seeing a therapist and they are advising you to do resistant training to help rehab - then we can work with them and you in a 1:1 environment. https://strengthlabcompany.com/classes-1-1 daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/86f29a54-24fa-47cf-9847-ae4d4662bcb8/BBF75B85-8771-493F-B0F5-B4617D4D8511.png Classes & Courses (Copy) - GRT FITNESS. GRT Fitness is a full body circuit workout with functional movements that are scalable and suitable for all fitness levels. Build Strength, increase fitness levels and burn fat with our circuit training fitness class using Dumbbells, Kettlebells, Sandbags, Med Balls, Ropes, TRX bands, Bikes, Rowers, Ski Ergs and more adaptable movements suitable for all levels of fitness. Classes start with an active warm-up followed by a run through and demonstration of the exercises. Once the workout starts you work your way around the circuit with rest periods in-between exercises and rounds. Every Tuesday & Thursday - 6:00am -7:00am To book a class, please click one of the options below. https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/8d9652ed-8a0e-4c4f-b0a8-fb3abfbc792e/E0F1BB44-B8CB-4933-B891-C3E299B93A43.jpeg Classes & Courses (Copy) - Small Group Training. 6 Week training course to increase your fitness levels, build muscle and burn fat. A six week course, training three times per week, with a focus on gaining strength and increasing fitness levels with an emphasis on using correct technique. These courses will continuously run throughout the year, allowing you to continue your training experience and development. Next Course starting January 2022 Classes options: 6am, 7:15am & 9:30am https://strengthlabcompany.com/courses daily 0.75 2022-02-14 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/dc858498-767d-4837-891a-12a0db289029/8B87B1A0-41E4-4B0C-A2A7-A6BB0D508165.jpeg Courses - Tonic Courses “Increase fitness levels, build muscle and burn fat with an emphasis on using correct technique.” Strength Lab offers two courses, both run for 6 weeks at a time. Tonic & Tonic Fitness are suitable for all levels of fitness and exercises, can be adapted to your ability. Tonic - 3 days (6:00am or 7:15am | Mon Wed & Thur) Tonic Fitness - 2 days (9:30am - Mon & Wed) Note: Tonic & Tonic Fitness continuously run throughout the year, allowing you to continue your training experience and development. https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/e0e5cae4-c045-4fe4-89d6-4de12f831b01/IMG_2718.jpg Courses - Tonic: £180 6 Week Course | 3 days (6:00am or 7:15am | Mon Wed & Thu) LEARN: Build Confidence - Learn the exercises & movements and start building up fitness levels PRACTICE: Practise makes perfect - less emphasis on weight and focus on perfecting technique, whilst building strength and fitness PROGRESS: competence is high, technique is on point, gradual increase in intensity through load and performance. https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/06de37c7-ea14-4185-b566-beb8d18ba2b5/IMG_2717.jpg Courses - Tonic Fitness: TBC 6 Week Course | 2 Days (9:30am | Mon & Wed) Tonic Fitness: 6 Week Course Three main focus areas of Tonic Fitness: Sustainable, Strength and Technique. Sustainable - it’s not about maximum effort, it’s about keeping to a sustainable pace for YOU Strength - Chose a light to medium weight and build sustainable strength to improve mobility, strength and bulletproof your body and protect against injuries. Technique - Focus on performing each exercise correctly and efficiently, once we are comfortable with an exercise, then we can steadily increase the intensity. https://strengthlabcompany.com/par-q daily 0.75 2021-12-11 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/a0af14a1-16af-49e7-bb40-3026483f619f/37D1559A-6EDD-4CD5-A921-BE1211431DA3.JPG PAR Q - Physical Activity Readiness Questionnaire https://strengthlabcompany.com/sgt-sign-up-form daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/7e911f4e-8816-4b16-b226-55067dddd5e0/217B39CC-DB83-4388-ADD7-1558EF1C2948.jpg SGT Sign up form - Small Group Training “Train with up to 4 clients in a semi private environment” If you would like to join a group of like-minded individuals and follow a sustainable strength and fitness programme, reach out to us today. Training Details. Time: 9am - 3pm - choose a time slot (training session last 1 hour) Days: Train Monday to Friday. Two training sessions a week with each training block commitment lasting 6 weeks. Newbies. If you are new to training, rather than throw you in the deep end, you will have a 3 week beginners course to teach you the correct technique and build a base of strength and fitness. These sessions are in small groups of 1-2 clients. https://strengthlabcompany.com/macronutrient-plan daily 0.75 2022-01-21 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1634558675610-MQQHP0ES22ZXQNWW5WG0/217B39CC-DB83-4388-ADD7-1558EF1C2948.jpg Macronutrient Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://strengthlabcompany.com/sign-up-form-small-group-training daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/b8622dba-44d5-4bcc-a666-d787071740de/37D1559A-6EDD-4CD5-A921-BE1211431DA3.JPG Sign up form - Small Group Training - Tonic Training “Increase fitness levels, build muscle and burn fat with an emphasis on using correct technique.” Strength Lab offers two courses, both run for 6 weeks at a time. Tonic & Tonic Fitness are suitable for all levels of fitness and exercises, can be adapted to your ability. Tonic - 3 days (6:00am or 7:15am | Mon Wed & Thur) Note: Tonic Training continuously run throughout the year, allowing you to continue your training experience and development. https://strengthlabcompany.com/small-group-training-new daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/c0818289-3f9c-4907-a0a3-5322d2ee5d1d/IMG_1910+2.jpg https://strengthlabcompany.com/personal-training-1 daily 0.75 2024-06-02 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1630089734880-XIQYC62I4ZGFRZNEVY1Q/IMG_1898+3.jpg Personal Training - Interested in Personal Training? Initial Training Consultation £50 (1-1.5hr) Signing up for personal training at a new gym is a big deal, to see if we’re a good fit and you like what we do, we offer a no commitment taster session. The Taster session allows us to meet, chat about your goals and train a little. The training can be a gentle run through of our warm ups, fitness and strength training, or it can be a ‘typical’ session for you to sample what we can offer. If you would like a taster sessions click the button below and we’ll be in contact to arrange a suitable date. https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1630089768811-A4UR7IBVMGTXBQ35B5F9/IMG_1896+3.jpg Personal Training - The Training. Each client begins with an initial one to one consultation, we will go over your goals, training experience, injury history and run through a typical training session. [Please note. If you sign up to one of our training options this session is included] Training will involve a balance of resistance training and functional modalities that will improve strength, fitness, body composition, cardiovascular health and mobility. Coaching is our priority and take a hands-on approach with feedback given, ensuring a safe and effective training experience. https://strengthlabcompany.com/home-2024 daily 0.75 2023-12-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg HOME 2024 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg HOME 2024 https://strengthlabcompany.com/home-24 daily 0.75 2023-12-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg HOME 24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg HOME 24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg HOME 24 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/f0462548-2a9f-4942-9d39-899aa02149ea/IMG_4257.jpg https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/c842d270-cf5c-4628-82ba-747422ac4b8b/IMG_3193.jpg https://strengthlabcompany.com/booknow daily 0.75 2021-12-15 https://strengthlabcompany.com/booknow/start-date monthly 0.5 2021-07-07 https://strengthlabcompany.com/booknow/time monthly 0.5 2021-07-07 https://strengthlabcompany.com/booknow/p/atc5crzlp8hm99dkrewsm7ym906bs0 monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1772358954199-1OF0XM2PFMS85JO044HY/E31561E5-6E39-404B-8C56-D81E16800F98.png Book Now - 2 Day | SGT | Monthly | *Wednesday Athletes Only https://strengthlabcompany.com/booknow/p/zgyoqpllystu1b2c8s6so0sr3kowvx monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1762270322127-TG1RDIA77VYX6IGWX1IQ/50B99809-F288-41D9-9196-A428FB4FB9CF.jpeg Book Now - 3 Day | SGT | Monthly https://strengthlabcompany.com/booknow/p/j82rrc6of25krkllk3h7l3f6uld5wc monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1757266199518-SVJKOFWW08Y05JHL7S69/75D1C5B2-8C79-41FC-B3D3-B01FF7117BF8.jpeg Book Now - Toby - SGT - September - 3 Sessions https://strengthlabcompany.com/booknow/p/654i20p36bjh3ai4qblws6aljeunx1 monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1754231024448-HCJMIKYTJWVRG3LCOO56/32547C95-8191-4F41-80D6-70769607EECC.jpeg Book Now - Natalie- SGT - October (7 sessions) https://strengthlabcompany.com/booknow/p/4apgozbg042m09o1lbg6eseipvwfpw monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1754230620042-BN692TVWY3LUFFPFYZKE/06AF4578-41F7-4E91-BB21-5D85C0B9090E.jpeg Book Now - Leila - SGT - October (6 sessions) https://strengthlabcompany.com/booknow/p/z22tf14cpnk6werqnfd1av127dtk4b monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1751988033251-0A4M1DWTXJY7DRCO77R3/AA5A5902-9B39-4524-9113-250399BB6F75.jpeg Book Now - Jeanette - SGT - October (4 sessions) https://strengthlabcompany.com/booknow/p/3122rgtdz8upmxn7p4p8uvpbcnc91b monthly 0.5 2025-07-06 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1751786110011-Q5LXP14S9SYK0CQC22EO/0378275C-AD0D-44C3-B2E9-A3F40BA61348.jpeg Book Now - Karen - Small Group Training - July (11 sessions) https://strengthlabcompany.com/booknow/p/snenrgv4d5gz10y04ha2u20r72c6ka monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1751786017586-FC2K4AZ5P3960359CC0Z/CAE8796F-2CE9-4757-BC3E-18665A0F6FCD.jpeg Book Now - Becks - SGT- October (7 sessions) https://strengthlabcompany.com/booknow/p/l7jiksfr0jhph96xc5rwbru4gzhucf monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1751712358694-H7YYZ93B5E74ZSQTLU41/B265CBCA-DE29-4AE9-8D62-971638DEF3E5.jpeg Book Now - Karen - SGT - April (11 sessions) https://strengthlabcompany.com/booknow/p/mzcoqsxxlvcywee3459uew03desz71 monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1751703150789-KDQIMGNM3R0SI4KEP280/DE88ACB7-CFC7-4EEC-AD6D-9B8E7063AA63.jpeg Book Now - Kate - SGT - 5 Sessions - October https://strengthlabcompany.com/booknow/p/1ijyqzgjvzrf7edvimrjjz3rav4g0q monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1751385315891-LW6E2WMU46QRPF5URBQW/7E6D48D4-E4D1-4E9A-8BD7-5BAB26D9DE0D.jpeg Book Now - 1 Day | SGT | April - (3x Mondays) https://strengthlabcompany.com/booknow/p/2wx2w0ayu6x3p4oi2qx1rkvhkqa8kk monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1751384297400-3HBSAGS3SU2CN72B1G2M/A32075B3-2EB8-4A96-B515-770BDD422C92.jpeg Book Now - Small Group Training - 4 Sessions https://strengthlabcompany.com/booknow/p/sgt-rhian monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1745329259110-SMELPUDXS462WZT4WMCM/4D49394E-6D1A-4A76-85DE-632356FE51F0.jpeg Book Now - Rhian - SGT- (7 Sessions) April https://strengthlabcompany.com/booknow/p/jnjqdroujj8jakw90olokuh1ge6n61 monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1719736123362-0SFN30E8J69PAZI7T8TY/19B319E1-82AB-44ED-B6A5-83E5938BFC16.png Book Now - Ailsa & Gary https://strengthlabcompany.com/booknow/p/21-pt-session monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1709475960943-C5M16ZFN5KIMUR36BUHH/0E58DDEF-6158-418C-96D1-684B0B2826C9 Book Now - 2:1 PT Session https://strengthlabcompany.com/booknow/p/ehgktu0o6y6estaob41e5q8gc6fe86 monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1716752098812-2FGQVUADYOU9OAUZGG7G/BAB94213-27B0-4A27-A3BB-15F7C0C0B298.png Book Now - Sam PT & SGT https://strengthlabcompany.com/booknow/p/personal-training-4-sessions monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1713976153365-VDOSRKC4BIGVXGTAOF91/935ACDD0-2DC6-4D4C-BC17-E0AEC67C8F66.png Book Now - Personal Training - 4 Sessions https://strengthlabcompany.com/booknow/p/hybrid-circuit-tuesday-thursday-x2 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1713553869872-7UFNPYVN6MUMCGG7SHXD/8625FBAB-ACC5-4452-B3EF-E1E5C68414C6.jpeg Book Now - November : Hybrid Circuit - 4 Sessions https://strengthlabcompany.com/booknow/p/personal-training-11 monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1713112372794-7XQHXD7QNSNOQ24C008V/41ED6A02-B0B6-40D9-BE8A-A531F5521764.png Book Now - Jon - Personal Training 1:1 https://strengthlabcompany.com/booknow/p/5be7xgigi1suq6hyfuh9mki3tbc9l0 monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1709475960943-C5M16ZFN5KIMUR36BUHH/0E58DDEF-6158-418C-96D1-684B0B2826C9 Book Now - Jack - Personal Training 1:1 https://strengthlabcompany.com/booknow/p/rjc0r9l51p1w3z5qyp75b6xb24bkok monthly 0.5 2024-09-08 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1707767191953-06EFTHTDBAKYBIAUXG8W/4B07857C-C801-4DCC-850A-A1BF1454CEAC Book Now - Small Group Training Session https://strengthlabcompany.com/booknow/p/pwhmrv3ccszmmgb9to7dn9kcs7jysk monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1707416797383-UB19KY2RRX7SHYP8GHXT/9734A84B-61D9-4A52-B213-244C2E80C9AD Book Now - Jackie & Andrew - Personal Training 1:1 & Small Group Training https://strengthlabcompany.com/booknow/p/id14i0clr3vib503et7wzvhxiy6nsu monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1706782831111-WI3GA3YDAJFZLNHVVA6A/F2B4208C-25B8-47E4-BA87-9F87002529E3 Book Now - Jo - Personal Training & Small Group Training https://strengthlabcompany.com/booknow/p/xxwu6hey4sqy0fojxct4hkx20teg00 monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1699902318425-AXIER7OWBDSE1JBKDY6E/F7532BA5-1EAE-420B-B1DC-9B2FE9B969CB Book Now - December 2024 - Small Group Training - 3 Weeks | 6 Sessions https://strengthlabcompany.com/booknow/p/yxogp8869a5guuopzb41dyvv77xui5 monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1687178291164-B1NMCC555QVUI6I2AX38/CCF738E5-52DB-4874-8BAD-32DFA0ABEACC Book Now - Ellyn - SGT - October 2025 - 7 Sessions https://strengthlabcompany.com/booknow/p/5vwruchclpivge1jd2gv706eixdwbv monthly 0.5 2023-05-28 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1685268818637-M9OM0ZL2NVWULZCRZ13H/A24036C1-6F2E-4037-8D13-917D36E94593 Book Now - Aerobic Capacity Session https://strengthlabcompany.com/booknow/p/9scxwnitl7uadgekw8edw4kib62rnq monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1681633812179-7VSNYV6D2YBDWE9XT81X/29563F75-A683-4D2D-B96C-D3EBD8C08727 Book Now - David - Small Group Training https://strengthlabcompany.com/booknow/p/v7dulinvdcs2vhjvoh6qhv0rvvinw3 monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1680032871165-IELR4PTKAUQ6R4ETUWQ9/BA8A8457-8138-423B-8264-560D3ACCD8A2 Book Now - Personal Training Session https://strengthlabcompany.com/booknow/p/958ytt4n6cfi1o2eyqrejcy1aaqsrm monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1679602189187-8UOWMMOSBQ7Q91CWAQZG/F7EFAEB3-5FAB-4040-8954-3657FE7684D2 Book Now - 2:1 Personal Training - 1 Session https://strengthlabcompany.com/booknow/p/r9idpdsvirbq27k4w0ywys9f8gwmyb monthly 0.5 2023-03-18 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1679149594617-HKZVVZHPQ559GJ5LZGRM/A1B5B1B2-7B94-4A6B-8435-E71D05C6ECB0 Book Now - Training Program & 3x PT Sessions https://strengthlabcompany.com/booknow/p/wizxynbxhy6zmz0nhkezwsiplv6hr0 monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1704624537038-EKZBLG7MV39NZSS4I2IH/A1A3215B-CC0D-41CF-A3AF-4E24D10D8A97 Book Now - Adele - Hybrid Circuits - January - 6 Sessions https://strengthlabcompany.com/booknow/p/wizxynbxhy6zmz0nhkezwsiplv6hr0-93m87 monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1704624640330-XLJKIRC5KJ6U753LQR09/4A212158-5888-47FD-BD85-974093207BF3 Book Now - Nicole - SGT- October - 6 Sessions https://strengthlabcompany.com/booknow/p/sgt-1session monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1662797709756-7WXUPIZZAS1Q2I7TREY1/82FC7D6C-6BF9-426B-8B1E-D4FA03EEAE32 Book Now - 1 Session - Small Group Training https://strengthlabcompany.com/booknow/p/8iyq1n572v4uuhgvweftw312yn4hhh monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1662795713151-IK23VL8G20WH6XKZMCZO/63993A18-C7EC-4DEF-9E8B-89EBD555D73F Book Now - Sharon - Small Group Training https://strengthlabcompany.com/booknow/p/8iyq1n572v4uuhgvweftw312yn4hhh-h7e8j monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1662795713151-IK23VL8G20WH6XKZMCZO/63993A18-C7EC-4DEF-9E8B-89EBD555D73F Book Now - Savannah - SGT - October (6 sessions) https://strengthlabcompany.com/booknow/p/05719eolc150st3wlddc69dcakxvjp monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1658414746766-TGEET13CNWOW4QB9RKJD/2CAB3F15-212E-437C-9639-408859C47667 Book Now - Tonic Session X1 & GRT Class X2 https://strengthlabcompany.com/booknow/p/7nv2am4dxxg5smzctoopcggzwfuz1j monthly 0.5 2022-05-18 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1652886180021-4866Y2XXS4U2DBZ3AAO8/8BD44745-A3D0-4D5E-8BA9-E3601262E9A1 Book Now - PT 1:1 Training: 4 Sessions https://strengthlabcompany.com/booknow/p/lzfcdgey9qh9dsx8x8w6byc10qg8tw monthly 0.5 2022-06-12 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1650477438950-SPFGIE5A7NA4103Q0ABK/7B82969A-A193-453E-AAA4-22FB53FEC4D3 Book Now - Personal Training 3 sessions https://strengthlabcompany.com/booknow/p/8weekpersonaltraining monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1704623462611-UL5QJQR2L7C05X8AK9CP/BB902D59-A385-4D8A-8A3C-A33D88561087 Book Now - 1:1 Personal Training - 8 sessions https://strengthlabcompany.com/booknow/p/derek-pt-8session monthly 0.5 2024-09-14 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1650477438950-SPFGIE5A7NA4103Q0ABK/7B82969A-A193-453E-AAA4-22FB53FEC4D3 Book Now - Derek - Personal Training 1:1 - 8 Sessions https://strengthlabcompany.com/booknow/p/p9o61io3cj35m62opcm0wfjfbr46pk monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1645984568770-H3LRKCBVWEJYSDMJK4TU/8DC12B77-5E4D-468D-B072-B9ECCF3B6288 Book Now - Tonic Course 6:00am - 6 Weeks (Karen) https://strengthlabcompany.com/booknow/p/sgt-1week monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1645545206021-WBAOQC7D3WEG35N09JU5/32B7B5F3-C9F5-4AA7-9B6C-F416A0D4AF46 Book Now - Small Group Training - 1 Week https://strengthlabcompany.com/booknow/p/rdxs46h7hg1nh94v4rvlwqu8n5h0f2 monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1645441504249-6P5AL76CML9ZFVN72KX8/28858A33-BF9A-4E7C-96E2-0EF79100120B Book Now - 2x Small Group Training https://strengthlabcompany.com/booknow/p/giftvoucher monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1640177968915-7XF5G654TLBVNPE3TNBC/15522A01-F92C-4164-ACF2-9264694FC22F.JPG Book Now - Gift Certificate https://strengthlabcompany.com/booknow/p/pt6week-3sessions monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1704622938149-22IVWN8FZRHOZYCLXDCO/DE8EA601-62F4-4D7C-B599-239E9F45F06A Book Now - 1:1 Personal Training - 8 Sessions https://strengthlabcompany.com/booknow/p/andrea monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1638287640227-3K8IRA7QUT3X9HGE7T6P/IMG_1910.jpg Book Now - Andrea - SGT - 4sessions https://strengthlabcompany.com/booknow/p/3sessions monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1626280391512-0D5K01BFO0DTKV4RRXW8/CROSSFIT+PIC+2.jpg Book Now - 1:1 Personal Training - 3 Sessions https://strengthlabcompany.com/booknow/p/sixweeksgt monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1639750613171-SVDU9BS7WGUBWJJGXYZC/IMG_2715.jpg Book Now - 3x SGT sessions https://strengthlabcompany.com/booknow/p/pt12sessionsjs monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1704622828610-6M8B9L5UNOK0QBXPRJ6Q/8E321A52-BDCA-4CAF-AECB-610C93D338AE Book Now - 1:1 Personal Training - 12 Sessions https://strengthlabcompany.com/booknow/p/threeweekintro monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1639750613171-SVDU9BS7WGUBWJJGXYZC/IMG_2715.jpg Book Now - 3 Week "Intro" Training https://strengthlabcompany.com/booknow/p/sixweek121training monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1704623434277-FKYRIVA8W4A7HXJL4XAU/EA26BDFA-CD40-4C06-9970-C3A62A45DA97 Book Now - 1:1 Personal Training - 12 Sessions https://strengthlabcompany.com/booknow/p/1day-sgt-monthly monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1767373545025-Z7PV4L7D66NQ71LPMN9J/42FAEBA1-DBFE-4FAE-A51F-CB6D149F7E51.jpeg Book Now - 1 Day | SGT | Monthly https://strengthlabcompany.com/booknow/p/threeweekintro-7crf4-4z6tp monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1639750613171-SVDU9BS7WGUBWJJGXYZC/IMG_2715.jpg Book Now - 3 Week Small Group Training https://strengthlabcompany.com/booknow/p/threeweekintro-7crf4-ccjbm monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1639750613171-SVDU9BS7WGUBWJJGXYZC/IMG_2715.jpg Book Now - 3x 1:1 Personal Training "Discounted" https://strengthlabcompany.com/booknow/p/121ptsessionx1 monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1639750613171-SVDU9BS7WGUBWJJGXYZC/IMG_2715.jpg Book Now - 1x Personal Training Session https://strengthlabcompany.com/booknow/p/threeweeksmallgrouptraining monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1639750613171-SVDU9BS7WGUBWJJGXYZC/IMG_2715.jpg Book Now - 3 Week Small Group Training https://strengthlabcompany.com/booknow/p/sixweeks2daygt-j292m monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1639750613171-SVDU9BS7WGUBWJJGXYZC/IMG_2715.jpg Book Now - 6 Week Small Group Training - 2 Day https://strengthlabcompany.com/booknow/p/sixweeksgt-xfgaw monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1704624614815-9LA5WEIZ6IBABP2V4SOI/57B12CAB-5699-4F96-A81B-2555C36CF053 Book Now - Wednesday & Fridays @ 8:00am Small Group Training https://strengthlabcompany.com/booknow/p/sgt-xfgaw-4w877-jrnx7 monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1639750613171-SVDU9BS7WGUBWJJGXYZC/IMG_2715.jpg Book Now - Jill & Chris - Personal Training https://strengthlabcompany.com/booknow/p/sgt-xfgaw-4w877-ermgk monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1704624470345-IPWM0KO2SFG6KF6GVXA2/CA40F37B-50B3-4E2F-960D-31CFAFA0E1B8 Book Now - Emma - October 2025 - SGT https://strengthlabcompany.com/booknow/p/sgt-xfgaw-4w877 monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1751703760158-JN782K7TY7F80TCTCG5Q/B734251E-B023-487E-A9D2-E1653988BDB2.jpeg Book Now - Matt - Small Group Training - September 7 Sessions https://strengthlabcompany.com/booknow/p/sgt-xfgaw-4w877-ermgk-4exak monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1704624505934-SBH65XXLP46YIAQVXOIJ/8E5EEDF8-C25A-4610-89E0-6487418E8663 Book Now - Fran - SGT - December - 4 Sessions https://strengthlabcompany.com/booknow/p/sgt-xfgaw-4w877-93w6a monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1639750613171-SVDU9BS7WGUBWJJGXYZC/IMG_2715.jpg Book Now - Caroline - Small Private Group Training https://strengthlabcompany.com/booknow/p/sgt-xfgaw-4w877-93w6a-pga6j monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1639750613171-SVDU9BS7WGUBWJJGXYZC/IMG_2715.jpg Book Now - Jayne - Small Group Training https://strengthlabcompany.com/booknow/p/sgt-xfgaw-4w877-93w6a-pga6j-3ctkp monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1639750613171-SVDU9BS7WGUBWJJGXYZC/IMG_2715.jpg Book Now - Sue - Small Group Training https://strengthlabcompany.com/booknow/p/two-weeks-sgt monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/5f9eba294af57421c11afa41/1639750613171-SVDU9BS7WGUBWJJGXYZC/IMG_2715.jpg Book Now - 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