What we do?
We offer a few training options:
Personal Training: a personal programme specifically designed for you.
Group Classes: a full body workout using functional movements to build strength and fitness.
Small Group Training: Train with like-minded individuals and follow a structured programme.
“Personal training in a private gym with a programme designed specifically for you, to help reach your goals and become an everyday athlete”
“Its not your typical fitness class!! forget high intensity and think sustainable fitness”
“Small Group Training
to increase fitness levels, build muscle and burn fat.”
What Clients Are Saying
“Cannot praise or recommend Strength Lab highly enough. Ideal location and environment to train in to improve my fitness and strength. First class, professional advice and guidance given in a well equipped setting!”
— Emma
“Great personal training. Week on week I am seeing huge differences to my strength, mobility and stamina. The gym is amazing with everything you could need to mix up all levels of training.”
— Aprill
I've been consistently attending classes with Phil for two months now and feel stronger and fitter. I love it and intend to continue as long as SL is operating. The sessions are challenging and fun...I actually look forward to going (at 6am no less!) I can't recommend enough.
— Nicole
Be an Everyday Athlete.
“Our primary objective is to build a foundation of strength and fitness to improve mobility and movement patterns and decrease the potential for injury through specific training programming.
We value the importance nutrition, stress, sleep and recovery has on an individuals pursuit of becoming an everyday athlete.”
Contact us.
We’re here to help. If you have any questions or would like more information, please send us a message, and we’ll get straight back to you.