What We Do.
We offer two options of training to suit your goals, experience, and lifestyle.
Personal Training
A fully personalised training programme designed around your goals, fitness level, and schedule. Receive one-to-one coaching, expert guidance, and ongoing support to help you achieve lasting results.
Small Group Training
Train alongside like-minded people in a motivating and supportive environment. Follow a structured programme with professional coaching, while enjoying the energy and accountability of a small group.
Be an Everyday Athlete.
At the heart of our coaching is one simple goal: to help you move better, feel stronger, and perform at your best every day.
Our training programmes are designed to build a solid foundation of strength, fitness, and mobility, improving movement quality while reducing the risk of injury through structured, purposeful coaching.
We believe that true performance goes beyond training. Nutrition, quality sleep, stress management, and recovery all play a vital role in helping you become a stronger, healthier, and more resilient everyday athlete.
What Clients Are Saying
“Cannot praise or recommend Strength Lab highly enough. Ideal location and environment to train in to improve my fitness and strength. First class, professional advice and guidance given in a well equipped setting!”
— Emma
“Great personal training. Week on week I am seeing huge differences to my strength, mobility and stamina. The gym is amazing with everything you could need to mix up all levels of training.”
— Aprill
I've been consistently attending classes with Phil for two months now and feel stronger and fitter. I love it and intend to continue as long as SL is operating. The sessions are challenging and fun...I actually look forward to going (at 6am no less!) I can't recommend enough.
— Nicole
Contact us.
We’re here to help. If you have any questions or would like more information, please send us a message, and we’ll get straight back to you.