Strength Training
We offer two coaching options to suit your goals, experience and lifestyle
Small Group Training.
Train alongside like-minded people in a supportive environment, with a maximum of six clients per session. You’ll follow a structured training programme designed to improve your strength, fitness, and confidence. We track your progress and use monthly training blocks to help you progress safely and consistently.
Personal Training.
Looking for a more personalised approach? Our 1:1 Personal Training sessions are tailored entirely to you. We’ll create a bespoke training and nutrition plan based on your individual goals, providing expert coaching, accountability, and support every step of the way.
Zero to Hero.
Completely new to the gym? We’ll coach you through every movement, teaching you the correct technique, explaining why each exercise matters, and showing you how to progress with confidence.
About Me
Phil Wilkinson.
Born in Bridgend, and originally from the Vale, I moved to Swansea after studying Sports Management in 2001. After progressing in the leisure and hospitality industry it was always my longterm aim to eventually open and operate my own strength and conditioning training facility.
I began personal training in 1998 and have over 25 years training experience. I have always considered training a necessary component of everyday life, more so as we get older where we tend to fall into a more sedentary lifestyle.
Training should be fun and exciting and we achieve this by using a variety of equipment and training methods. Combine this with the implementation of mobility, movement, correct technique within a progressive training program, and you will be on route to achieving your goals.
Train with Phil.
Interested in Personal Training or Classes? If so, fill in the contact form below and we’ll get back to you as soon as possible.