Welcome To Strength Lab.
A Private training gym, based in the Gower specialising in Personal Training, Small Group Training and Fitness Classes
The Training.
Personal Training: a personal programme specifically designer for you, this can be on a 1:1 basis or you can train with a friend or family member.
Small Group Training: Train with like minded individuals following a structured programme designed to build strength, improve mobility and increase fitness levels.
Fitness Class: A full body workout using functional movements to build strength and fitness.
Be an Everyday Athlete.
“Our primary objective is to build a foundation of strength and fitness to improve mobility and movement patterns and decrease the potential for injury through specific training programming.
We value the importance nutrition, stress, sleep and recovery has on an individuals pursuit of becoming an everyday athlete.”
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I get excited about going to a session because I can see week on week the difference it is making to me physically which in turn has an effect on mental strength too. I am so looking forward to continuing my journey with Strength Lab - I know it’s cliched but I really feel like a new me!
Emma
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Since starting the classes I have stopped getting random aches and pains developed from sitting at a desk all day, and it has brought on my running massively. I can highly recommend the classes or PT sessions to anyone, whatever your level of fitness - just starting out through to seasoned athletes.
Ursula
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Great personal training. Week on week I am seeing huge differences to my strength, mobility and stamina. The gym is amazing with everything you could need to mix up all levels of training.
Aprill