Wednesday & Fridays @ 8:00am Small Group Training
June - 6x Sessions
Small Group Training with like minded individuals (max 6 per session)
Training will involve a balance of resistance training and functional modalities that will improve strength, fitness, body composition, cardiovascular health and mobility.
Coaching is our priority and take a hands-on approach with feedback given, ensuring a safe and effective training experience.
June - 6x Sessions
Small Group Training with like minded individuals (max 6 per session)
Training will involve a balance of resistance training and functional modalities that will improve strength, fitness, body composition, cardiovascular health and mobility.
Coaching is our priority and take a hands-on approach with feedback given, ensuring a safe and effective training experience.
June - 6x Sessions
Small Group Training with like minded individuals (max 6 per session)
Training will involve a balance of resistance training and functional modalities that will improve strength, fitness, body composition, cardiovascular health and mobility.
Coaching is our priority and take a hands-on approach with feedback given, ensuring a safe and effective training experience.