Easter 2022 - Tonic Course
Course Sessions - 2 Sessions £22.50 | 3 Sessions £30
“Increase fitness levels, build muscle and burn fat with an emphasis on using correct technique.”
LEARN: Build Confidence - Learn the exercises & movements and start building up fitness levels
PRACTICE: Practise makes perfect - less emphasis on weight and focus on perfecting technique, whilst building strength and fitness
PROGRESS: competence is high, technique is on point, gradual increase in intensity through load and performance.
Course Sessions - 2 Sessions £22.50 | 3 Sessions £30
“Increase fitness levels, build muscle and burn fat with an emphasis on using correct technique.”
LEARN: Build Confidence - Learn the exercises & movements and start building up fitness levels
PRACTICE: Practise makes perfect - less emphasis on weight and focus on perfecting technique, whilst building strength and fitness
PROGRESS: competence is high, technique is on point, gradual increase in intensity through load and performance.
Course Sessions - 2 Sessions £22.50 | 3 Sessions £30
“Increase fitness levels, build muscle and burn fat with an emphasis on using correct technique.”
LEARN: Build Confidence - Learn the exercises & movements and start building up fitness levels
PRACTICE: Practise makes perfect - less emphasis on weight and focus on perfecting technique, whilst building strength and fitness
PROGRESS: competence is high, technique is on point, gradual increase in intensity through load and performance.