“Personal training in a private gym with a programme designed specifically for you, to help you reach your goals and become an everyday athlete”
Interested in Personal Training?
Initial Training Consultation £35 (1-1.5hr)
Signing up for personal training at a new gym is a big deal, to see if we’re a good fit and you like what we do, we offer a no commitment taster session. The Taster session allows us to meet, chat about your goals and train a little.
The training can be a gentle run through of our warm ups, fitness and strength training, or it can be a ‘typical’ session for you to sample what we can offer.
If you would like a taster sessions click the button below and we’ll be in contact to arrange a suitable date.
The Training.
Each client begins with an initial one to one consultation, we will go over your goals, training experience, injury history and run through a typical training session.
[Please note. If you sign up to one of our training options this session is included]
Training will involve a balance of resistance training and functional modalities that will improve strength, fitness, body composition, cardiovascular health and mobility.
Coaching is our priority and take a hands-on approach with feedback given, ensuring a safe and effective training experience.
Where to start.
Step One.
To start your training journey we have designed a three week training block. In these three weeks we aim to build your confidence by practising specific exercises and movements and start building your strength and fitness. It will also give us the opportunity to get to know you and how best to design a programme personalised to you.
Step Two.
After completing the intro course, we will now offer you two options before setting up your six week training block. Option one is to train in a 1:1 scenario similar to your initial three weeks training. Option two is to move into a small group format and train with like minded individuals of up to 4 clients training at one time.
“Great personal training. Week on week I am seeing huge differences to my strength, mobility and stamina. The gym is amazing with everything you could need to mix up all levels of training.”
— Aprill
Training Packages.
If you would like flexibility with booking your PT sessions, then we offer training sessions which can be booked as and when you are available to train.
We also offer couples, family & small group training packages suitable if you would like to train with family and friends. Please contact us for more information.
1:1 6 Week Training Block - £360
One to One Training, 2 sessions per week for 6 Weeks
2:1 6 Week Training Block - £240
Two Clients Training, 2 sessions per week for 6 weeks
3:1 6 Week Training Block - £180
Three Clients Training, 2 sessions per week for 6 weeks
Contact us.
If you have any questions, or would like any information, please get in contact and send us a message.
We look forward to hearing from you.