Classes
GRT - Grass Roots Training
Mon - Fri
7:30am – 8:15am
By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.
Strength Lab Barbell Club
Mon, Wed & Fri
6am - 7am
Mon, Wed & Fri
1:30pm - 2:30pm
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
GRT 55+
Mon, Wed, Fri
1pm - 1:45pm
Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks
The Everyday Athlete
6 Week Course - Please contact us for more information
Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.
The Minimalist
Sat
9am - 10am
This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.
Basic Strength Training
Sun
1pm - 2pm
Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.