DON’T PANIC, WE ALL START SOMEWHERE
Zero to Hero.
If your a complete beginner then we’ve got you!
We will coach you through each movement in the gym and explain why we do each exercise and how to progress.
How can we help you?
We have three training options: Small Group Training, Personal Training and HYBRID Group Training.
Small Group Training involves training with like-minded individuals (maximum 4 clients), following a training programme aimed at improving your strength and fitness. We keep a record each session and aim to safely progress your training over a 6 week training block.
“Learn, practise and progress”
Personal Training is ideal for clients who would like a 1:1 training experience. We will design a training and nutritional programme specific to your personal goals.
“After a few weeks of regularly attending classes, I could feel the difference. I feel stronger and have less knee pain than before.” -
Nicole
HYBRID Group Training are designed for all levels and have up to 12 clients per class. Classes will build your strength and fitness and bulletproof your body against injuries.
“It’s not your typical fitness class!! forget high intensity - think Sustainable Strength & Fitness”
We offer sample taster sessions: this is ideal to see what we offer, how we warm up and train. If you have any concerns whether we’re the right fit, then give a sample session a go.
“We’re here to help, we have all the tools, we’re independent, private, and on your doorstep.”
What are you waiting for?
”Since starting the classes I have stopped getting random aches and pains developed from sitting at a desk all day, and it has brought on my running massively.“
“I can highly recommend the classes or PT sessions to anyone, whatever your level of fitness - just starting out through to seasoned athletes.”
— Ursula, fitness class
So what now.
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Come and meet us
Would you like to visit the gym? - click the button below and fill in the booking request form and we’ll be in contact.
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Have a look around
Class, PT or Small Group Training - Have a look around the website and at what we offer, if you know what you’d like to do, send us any questions or jump in and sign up.
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Try us out
Book a Taster Session - a no commitment taster session in a private 1:1 training. This is a great idea to see how we train, and whether we’re the right fit for you.
Injured, broken, rehabbing.
We can work alongside your therapist. If you are seeing a therapist and they are advising you to do resistant training to help rehab - then we can work with them and you in a 1:1 environment.
“I get excited about going to a session because I can see week on week the difference it is making to me physically which in turn has an effect on mental strength too.”
“I am so looking forward to continuing my journey with Strength Lab - I know it’s cliched but I really feel like a new me!”
— Emma, tonic course