Matt - Small Group Training - August 6 Sessions
Dates: August - 1, 4, 15, 18, 22, 29 (6)
Small Group Training
Training will involve a balance of resistance training and functional modalities that will improve strength, fitness, body composition, cardiovascular health and mobility.
Coaching is our priority and take a hands-on approach with feedback given, ensuring a safe and effective training experience.
Dates: August - 1, 4, 15, 18, 22, 29 (6)
Small Group Training
Training will involve a balance of resistance training and functional modalities that will improve strength, fitness, body composition, cardiovascular health and mobility.
Coaching is our priority and take a hands-on approach with feedback given, ensuring a safe and effective training experience.
Dates: August - 1, 4, 15, 18, 22, 29 (6)
Small Group Training
Training will involve a balance of resistance training and functional modalities that will improve strength, fitness, body composition, cardiovascular health and mobility.
Coaching is our priority and take a hands-on approach with feedback given, ensuring a safe and effective training experience.