Matt - Small Group Training - 7 Sessions
Dates: March 28th, April 4, 7, 11, 14, 18, 25.
Small Group Training
Training will involve a balance of resistance training and functional modalities that will improve strength, fitness, body composition, cardiovascular health and mobility.
Coaching is our priority and take a hands-on approach with feedback given, ensuring a safe and effective training experience.
Dates: March 28th, April 4, 7, 11, 14, 18, 25.
Small Group Training
Training will involve a balance of resistance training and functional modalities that will improve strength, fitness, body composition, cardiovascular health and mobility.
Coaching is our priority and take a hands-on approach with feedback given, ensuring a safe and effective training experience.
Dates: March 28th, April 4, 7, 11, 14, 18, 25.
Small Group Training
Training will involve a balance of resistance training and functional modalities that will improve strength, fitness, body composition, cardiovascular health and mobility.
Coaching is our priority and take a hands-on approach with feedback given, ensuring a safe and effective training experience.