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“Increase fitness levels, build muscle and burn fat with an emphasis on using correct technique.”
LEARN: Build Confidence - Learn the exercises & movements and start building up fitness levels
PRACTICE: Practise makes perfect - less emphasis on weight and focus on perfecting technique, whilst building strength and fitness
PROGRESS: competence is high, technique is on point, gradual increase in intensity through load and performance.
“Increase fitness levels, build muscle and burn fat with an emphasis on using correct technique.”
LEARN: Build Confidence - Learn the exercises & movements and start building up fitness levels
PRACTICE: Practise makes perfect - less emphasis on weight and focus on perfecting technique, whilst building strength and fitness
PROGRESS: competence is high, technique is on point, gradual increase in intensity through load and performance.