Tonic Course - Filler Sessions

£30.00

“Increase fitness levels, build muscle and burn fat with an emphasis on using correct technique.”

LEARN: Build Confidence - Learn the exercises & movements and start building up fitness levels

PRACTICE: Practise makes perfect - less emphasis on weight and focus on perfecting technique, whilst building strength and fitness

PROGRESS: competence is high, technique is on point, gradual increase in intensity through load and performance.

Dates:

Mon 13 Dec- Wed 15 Dec - Thur 16 Dec Mon 20 Dec - Wed 22 Dec - Thur 23 Dec Mon 3 Jan, Wed 5 Jan & Thursdays 6 Jan

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“Increase fitness levels, build muscle and burn fat with an emphasis on using correct technique.”

LEARN: Build Confidence - Learn the exercises & movements and start building up fitness levels

PRACTICE: Practise makes perfect - less emphasis on weight and focus on perfecting technique, whilst building strength and fitness

PROGRESS: competence is high, technique is on point, gradual increase in intensity through load and performance.

“Increase fitness levels, build muscle and burn fat with an emphasis on using correct technique.”

LEARN: Build Confidence - Learn the exercises & movements and start building up fitness levels

PRACTICE: Practise makes perfect - less emphasis on weight and focus on perfecting technique, whilst building strength and fitness

PROGRESS: competence is high, technique is on point, gradual increase in intensity through load and performance.