Tonic Fitness.
6 Week Course | 2 days (9:30am | Mon & Wed or Tue & Thur)
£100
Three main focus areas of Tonic Fitness: Sustainable, Strength and Technique.
Sustainable - it’s not about maximum effort, it’s about keeping to a sustainable pace for YOU
Strength - Chose a light to medium weight and build sustainable strength to improve mobility, strength and bulletproof your body and protect against injuries.
Technique - Focus on performing each exercise correctly and efficiently, once we are comfortable with an exercise, then we can steadily increase the intensity.
6 Week Course | 2 days (9:30am | Mon & Wed or Tue & Thur)
£100
Three main focus areas of Tonic Fitness: Sustainable, Strength and Technique.
Sustainable - it’s not about maximum effort, it’s about keeping to a sustainable pace for YOU
Strength - Chose a light to medium weight and build sustainable strength to improve mobility, strength and bulletproof your body and protect against injuries.
Technique - Focus on performing each exercise correctly and efficiently, once we are comfortable with an exercise, then we can steadily increase the intensity.
6 Week Course | 2 days (9:30am | Mon & Wed or Tue & Thur)
£100
Three main focus areas of Tonic Fitness: Sustainable, Strength and Technique.
Sustainable - it’s not about maximum effort, it’s about keeping to a sustainable pace for YOU
Strength - Chose a light to medium weight and build sustainable strength to improve mobility, strength and bulletproof your body and protect against injuries.
Technique - Focus on performing each exercise correctly and efficiently, once we are comfortable with an exercise, then we can steadily increase the intensity.