Tonic Course 4 Weeks - Fran

£30.00

£30

£30 per week (£11.25 x2 Training Sessions | £7.50 x1 Class)

“Increase fitness levels, build muscle and burn fat with an emphasis on using correct technique.”

LEARN: Build Confidence - Learn the exercises & movements and start building up fitness levels

PRACTICE: Practise makes perfect - less emphasis on weight and focus on perfecting technique, whilst building strength and fitness

PROGRESS: competence is high, technique is on point, gradual increase in intensity through load and performance.

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£30

£30 per week (£11.25 x2 Training Sessions | £7.50 x1 Class)

“Increase fitness levels, build muscle and burn fat with an emphasis on using correct technique.”

LEARN: Build Confidence - Learn the exercises & movements and start building up fitness levels

PRACTICE: Practise makes perfect - less emphasis on weight and focus on perfecting technique, whilst building strength and fitness

PROGRESS: competence is high, technique is on point, gradual increase in intensity through load and performance.

£30

£30 per week (£11.25 x2 Training Sessions | £7.50 x1 Class)

“Increase fitness levels, build muscle and burn fat with an emphasis on using correct technique.”

LEARN: Build Confidence - Learn the exercises & movements and start building up fitness levels

PRACTICE: Practise makes perfect - less emphasis on weight and focus on perfecting technique, whilst building strength and fitness

PROGRESS: competence is high, technique is on point, gradual increase in intensity through load and performance.