Small Group Training
Small Group Training
“Increase fitness levels, build muscle and burn fat with an emphasis on using correct technique.”
Train with up to 4 clients in a semi private environment.
If you would like to join a group of like-minded individuals and follow a sustainable strength and fitness programme, reach out to us today.
Training Details.
Time: 9am - 3pm - choose you’re ideal training time slot, each session last 1 hour.
Days: Pick two training days - Monday through to Friday.
6 Week training blocks consisting of two training sessions per week
Newbies.
If you are new to training, rather than throw you in the deep end, we have an “Intro” option which is a 3 week beginners course. Here we can teach you the correct technique and build a base of strength and fitness before jumping into group sessions. These sessions are in small groups of 1-2 clients.
Tonic Course
6 Week Course | 3 Days (6:00am & 7:15am | Mon, Wed & Thur)
Tonic Training: 6 Week Course
LEARN: Build Confidence - Learn the exercises & movements and start building up fitness levels
PRACTICE: Practise makes perfect - less emphasis on weight and focus on perfecting technique, whilst building strength and fitness
PROGRESS: competence is high, technique is on point, gradual increase in intensity through load and performance. Three main focus areas of Tonic Fitness: Sustainable, Strength and Technique.
* This Course is currently Full, if you would like to join the waiting list, please click the link below and send us a message
Finished a course? what now?
At the end of the course, you will be feeling great, have confidence in strength training and a good base of fitness - but what now?
Repeat another 6 weeks - as you have already completed a cycle of learning and practising we can now push forward and develop what we have learnt. As you advance we will introduce new exercises, progressions and stimulus to keep you improving and hitting your goals.
Fancy a change? Try our Fitness Classes or our other Tonic courses, they will help maintain your strength levels achieved through the course and help develop your conditioning and fitness levels.
Personal Training 1:1 or 3:1 - if you’ve made friends or training partners you could book in for group personal training and have a specific course designed especially for you and colleagues
Contact us.
If you have any questions, or would like any information, please get in contact and send us a message.
We look forward to hearing from you.